How Vestibular Physiotherapy May Help

How Vestibular Physiotherapy May Help

Blog Article

Dizziness, spinning sensations, or balance problems can interfere with the simplest of daily tasks—walking, standing, or even turning your head. These symptoms are often linked to the vestibular system, a part of your inner ear that plays a key role in controlling balance and spatial orientation. When that system is off, your sense of stability can be disrupted. That’s where vestibular physiotherapy may offer support.

This approach involves a series of exercises and techniques aimed at retraining the brain and body to process balance signals more accurately. It’s not about forcing movement—it’s about helping your body respond more effectively to motion and positioning. Whether you're dealing with vertigo, post-concussion symptoms, or other balance-related issues, therapy is tailored to your specific needs and symptoms.

Vestibular physiotherapy often includes eye tracking exercises, head movements, and balance training. These targeted routines may help reduce dizziness and motion sensitivity while improving your coordination and confidence. The goal is to build tolerance slowly and safely, restoring your comfort in everyday motion.

You might notice improvements not only in physical symptoms but also in how you feel mentally—regaining control over your balance often brings back peace of mind. People frequently report being able to walk more steadily, move without fear of falling, and return to their routines with greater comfort.

At Turning Point Physiotherapy, vestibular care is offered with a focus on personal comfort, steady progress, and realistic goals. Whether your symptoms are new or something you’ve been managing for a while, a custom care plan may help you move through life with more stability and confidence.

If dizziness, imbalance, or motion sensitivity are affecting your day, book your appointment to explore how vestibular physiotherapy may help you find your footing again—one steady step at a time.